Friday
Press
Reverse Band OHP
Worked up to 295x3x2
OHP
250x10
250x13
285x6
285x4
Floor Press
225x8;x7;x6
Pullups
Somexsome
Really good day! My lockout has really been giving me trouble so today we hammered it. I'm not sure, but the 250 for 13 may be close to a record. My goal is 315 for 10. I think that if I hadn't done so much already I'd have had 285 for 10. My triceps were blasted after this and I'm excited to hit it hard again on tuesday night. Hopefully big Joe can get in there with me then too.
Out-Work
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