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Tuesday, March 17, 2009

Tuesday
Deadlift

Power Cleans
135x5
225x5
295x1x3

Deadlift
295x5
315x5
405x5
455x3
495x2
515x2
525x2x4

Front Squat
225x5
315x5x4
365x3

Stiff Leg DL
315x8x2

Felt really good, the deadlift felt really good too. I felt like I had a lot more power off the floor than usual. I'm hoping it's all the quad work I've been doing in the form of front squats, TKE's and the like. It was pretty funny, I trained at the high school and they have lots of 35s. I'm not used to training with 35s, so I was working up on my power cleans and I had 225 on the bar and I went to grab 25s to make it 275. I was worried about this weight because I haven't tried anything more than 265 for a long time, the last time I did 265 I barely got it up because I kept catching it on my belt. So I was going to be daring and put 275 on...it turns out I grabbed two 35s and ended up doing 295! I took them off and looked at them, when I saw the 35 written on them...I was very confused! Ha ha, then I laughed...then I was amazed that I didn't have any problem with it!

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