Thursday
Press
OHP
135x10
185x5
225x5
265x5
295x3
315x4 (PR)
Clean 1 Press for reps
255x10x2
Pullups
BWx10x3
1 Arm DB OHP
100x10x3
Abs
weighted sit-em-ups
45x10;90x10;135x10;90x10;45x10
Shoulder work
Front side front holds
Out-Work
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