Thursday
Press
Clean 1 OHP
135x10
185x6
225x5
255x10
255x10
255x6
DB Rows
120xsomexafew
I was so dead after just this. I'm still not quite over my sickness so that is definately playing a role. I really almost fell asleep during my rows and I wanted to fall over from my presses...Still...a good day of pressing, better than I thought I would do.
Out-Work
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