Follow Me!

Instagram

Monday, March 23, 2009

Monday
Press

Clean 1 press for reps
135x5
185x3
225x3
255x12 (PR)
255x10
225x15 (PR)

Pullups
some x some

Shoulder Work
Front/Lateral band raises

Core Work
Planks x some
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)