Chuck Kasson

Tuesday
Pull

Kettlebell
Warm up
deck of cards
Troy, Joe, Pete and I went through the deck of cards
Spades = Snatches
Clubs = Clean and Jerk
Diamonds = Figure 8 between legs
Hearts = Swings

Joe and I trained with the 60 lb kettlebell

Rack pulls
1 inch below knee
worked up to 405x3x3
500x1

Pull Through
250x15x3

Side bend abs
45x10x2

Neck
60x25
70x25


Thursday
Press

Single Arm OHP
Dumbell complex
90,100,105
2 each arm twice through = 12 reps / set
Kettlebell Clean and press
60x15x4

DB Rows
110x25x3

Blast Straps
Face Pulls
Ext Rotation
Pushups

Friday
Prehab/Rehab

Kettlebell Work
35 and 60 lb kettlebell


Saturday
Events

Farmers Walk
220 x 130ft
260 x 130ft
280 x 130ft

Atlas Stones
210 x 4
250 x 2 sets of 5 stone squats

Truck Pull

Kettlebell