Monday
Press
OHP
135x10
180x5
225x5
265x2
285x1
265x3x4
Oblique Bends
1 45x10x2
Shoulders
Front/side
35x10x3
Bent Rows
135x10
225x8x2
Face Pulls
some weightx15x3
Laying Tricep Ext.
50x10x3
Neck
150x25x2
Armory
Not a bad day, press needs work...but I've been focusing more on single arm, so that's to be expected. Things are starting to come together for Vegas...if I can stay healthy it should be a good time. Just need to get the lower back healthier and stronger.
One day at a time...
Out-Work
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