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Tuesday, September 25, 2007

Tuesday
Pull

Rack pulls
135x5
225x5
315x5
365x5
405x5
455x3
500x1

Shrugs
405x20x2

Oblique Bends
45x15x2

Neck
60x25
70x25

Static Pickups
500x2
550x1
590x1
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