Monday
Pull
Trap Bar DL
135x8
225x3x2
315x3x2
405x3x2
500x1
Pull Throughs
250x15x5
45 Deg back ext
BWx20x5
Standing Cable abs
Stability ball
130x10x3
Neck
150x25x2
Decent day, back still feeling a bit crappy, but the trap bar dl went well with little or no pain. I'm going to start working a lot more on that due to my crappy pick up on the farmers walk. Hopefully we'll have stones this weekend, it's going to be fun.
Stick and Stones
Out-Work
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