Thursday
Press
OHP
Band Press with monster mini's choked around bottom of rack
135x5
185x3x2
135x3x6
Pullups
Bands looped through belt
5x3
BWx5x3
Abs
Oblique push down
100x15x3
Dynamic Crunches
2 monster mini's x10x3
Neck
50x25x3
Wrist Curls
135back
15 front
My training was confusing today because I didn't really prepare for it prior. Usually I go through exactly what I will be doing for training and what I need to do, but today my mental prep was a bit rushed and as a result I didn't quite get everything I wanted in. I should have done more shoulder stuff and upper back face pulls and such, but oh well. My elbows were killing me so maybe it was a good thing. I'm sure I did other stuff but I can't remember what it was.
Out-Work
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