Chuck Kasson

Thursday
Press

Log
Clean and press each rep
150x5
170x5
190x5
Just clean the first rep
190x5x3

Log Bench
on tire
240x10x3

Bent Rows
185x10x4

Close Grip Bench
225x10
225x8x2

Pullups
Towards chest
BWx5x4

Facepulls
90x15x3

Scarecrows
x15x3

External Rotations
Blast strapsx10x3

Shoulder raises
Front 30x10x3

Wrist Curls
135 Back
10 Front

Situps
90x20x2

Well, I was pissed at my poor log press again today, I'm pretty sure it all goes back to having a strong base to press from and I'm lacking that upper back support. I did some holds today where I did the log clean with 240 and then just held it in the rack position. This killed my uppper back which is why I think it needs to be way stronger. Also I am noticing on the higher weights I am leaning back more when I press, so I'm going to be putting in more standing core work.

Keep pressing on.