Friday
Pull
Deadlift
225x10
band through belt
315x10
405x5
No band
455x1
500x1 (PR)
Abs
Weighted leg raises
35x10x3
Dynamic Crunches
x10x3
Neck
50x25x3
I know I did more, but I can't remember what
This morning (Saturday) I did kind of a contest situation with my implements and ended up with a 250 log press, a 23.3 second tire flip for 60 feet, and a 180 feet farmers walk with 460 pounds. I think I can do better, but this isn't bad considering how fried I was from friday's deadlift. Also I thought the farmers walk was more like 420, so a farmers walk that is 40 pounds under my new best deadlift is pretty decent considering. I won't be posting for a week as I will be out of town, but I'll still be training.
Out-Work
No comments:
Post a Comment