Friday
Pull
Power Clean
135x5
225x5
245x3x5
GHR
BWx10x4
Decline
Pull Throughs
140x10x3
Grip
Hex head holds
30lbsxtime
Neck
60x25x2
Abs
Fall outs
BWx15x3
Oblique GHR
BWx10x3
Good session, I decided I need more explosive work, so I am going to try to incorporate friday as an explosive day, hence the power clean. Prelipin's table has the max at 285, so I worked at 85% today.
Out-Work
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