I took Monday night off as my wife was sick and I was starting to feel a bit run down. I sat down on the bed to get ready to train and woke up a half hour later and decided that that was probably a good sign to hold off for the night.
Tuesday I felt a lot better and felt like I could really push it, so I did.
Squat worked up to 605x1 for a PR
Bench worked up to 405x1 off the airex pad for a PR
Did some light accessory and core and called it a day
Thursday started with ladder drills for quick feet and lateral jumps followed by 280x1 on the log to tie my PR with a miss at 300, and then dropped to 240x7
then I did:
Floor press
225x10x3
Rotational core
Hammer winds 30# short, 20# normal
Overhead bar twists
Standing bar twists
Pullups
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