Squat

Shovel 3' drift

Shot Turns

Clean
335x3x5

Squat
385x5
445x5
495x7

Good Mornings
315x5x3

Pullups

Plate Side bends

Shoveling absolutely killed my back. I felt that I was good for 10 on the squat, but after the shoveling of very wet snow, then the higher volume on the cleans, I was only able to get 7 before shutting it down.