Bench

Jumps
5' broad to a 24" box
3x5

Quick feet
Power position

Bench-pad
225x5
245x5
295x3
335x3x5

Blast straps
Pushups x10x3
T, Y, W

Plate twists
45x10x6

Starting to get excited to get out and throw! I was able to do a little this weekend and hit 50' in the stone, 42+ HW, 78+ LW. All really good for the first throws of the year. Light weight felt pretty slow and really just off.