Log Press

Quick Feet
Ladder drills

Lateral jumps
x5x5

Log Press
170x5
200x5
230x6

Floor press
225+40, 80, 120# chain
x10x4

Hammer winds
20#x5x5

56# swings

Good day, the Log press was a little disappointing, but I know I need more work there. I was still a bit beat up from press on monday.