Update

Missed posting for a week there, but training went well. High points were squat at 525x7 bench at 325x9 and clean at 355x1x5. Log press was good at 240x7. I also was able to get 280 for a single which is a post ACL surgery PR. I know I should be good for a 300# press but just need to progress to that and build back up to that level. I have been feeling a little sluggish and am playing with the idea of increasing the volume a bit more on the accessory work to get prepared for the higher volume throwing that I will begin in early March. In order to condition in the most specific way, I like to really ramp up the throwing volume in preseason but I want to handle that without issue.