Squat

Clean
worked up to 365 but couldn't get the catch

Squat
Strong Band
245x5
315x5

Pullups

HW swings

Deload week, so I don't want to push hard. I did some yoga and mobility work afterwards but I'm really just trying to get my head back into the next block and build the body back up. I have been dealing with some plantar pain, some R calf irritation, and some R bicep pain. This is in addition to the normal knee pain that is kind of always there. The first priority as always is to stay healthy. You can't throw far if you aren't healthy. Everything else is secondary.