Bench

shot footwork

Bench
255x5
295x3
325x7 pad

blast straps
Ts Ys Ws
pushups x15x3

hammer winds
20x10x3

russian twists
35x20x3

Bench is feeling good. I looked back at my best off the pad and it is somewhere around 365 with just the pad. I hit 405 off a board plus pad but not since about this time last season. I don't know if my bench is better or not but my calculated max is around 400 with just the pad and my shoulders feel 1000x better at this point. I will start to push the weight a bit and see how it goes but as it stands now, I'm hitting only the last set with the pad and feeling good with the body. I like this and don't want to push it too hard to begin to have a lot of shoulder pain like last season. Calf is feeling funky so I won't do a lot of plyo this week or next for deload and work it back in as tolerated.