Deload Week

Deload week went well. I was able to get some good work in but really unload the joints. My good friend Nathan Burchett and his family came out at the end of the week and we hit some fun numbers. He was able to get 250 up on the log which was awesome. I worked up to a quick 500 on the squat. I really tried to work on my mobility this week with a lot of throga and band release on the elbow, knee and calf. All in all, it was a good week of training and I feel a lot better after.