Bench

Shotput turns

24" QR jumps
x3x8

Twist-swings and winds
50# x5x5

Bench
225x5
255x5
295x10

Blast straps
Ts Ys Ws x15
Pushups
20x20
40x15
60x10

Bar overhead twists
45x5
65x5x3

Plate twists

Rowups