Something I always do on Sundays to get ready for the next week of training either inseason or offseason. I clean the gym, and then go through some light exercise and yoga/mobility/prehab/rehab. Both calves are really weirdly sore right now. I think it's from the ladder drills and plyos. Hopefully this will calm down but I'm decreasing plyos this week to be on the safe side. Big week of intensity this week so need to be up for it.
Out-Work
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