Thursday
Press
Dumbell
77x5
127x5
147x5
172x3 (pr)
172x5 (PR)
187x1 (PR)
Reverse Band Bench
225x10
315x3
335x3
355x3
365x3
385x2
405x1
Pullups
BWx5x5
BWx10
Blast Straps
Various
KB
Tabata Snatch
70
Awesome day today! I'm really happy with my dumbell, last time I tried on 170 I only hit two and was very dissapointed, so to hit 5 today was very good. I am having a very difficult time finding the right groove to press from so once I get that figured out, I think I should be good for at least 5 with contest weight.
Good luck to Jesse and Mac as they travel to do highland battle on Sunday!!!
First day I've felt good during training in a while, it's nice...
Out-Work
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