Follow Me!

Instagram

Monday, September 20, 2010

Sunday
Events

Axle
worked up to 280x5x3 C&P each rep

Yoke
450x2
650x2
700x1 w/ sandbag ~32s No Drops

Stones
250
310
330
360

Sled Drag
400x a few that got real slick real fast

Blast Straps
Core

Good day
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)