Thursday
Lower
Circus Dumbell
77x5 JV and Varsity
127x5 JV and Varsity
127x5x4 JV
147x3 Varsity
167x3
182x4 (PR)
192x1 (PR)
Close Grip Bench
225x a bunch
275x not quite as many
Pullups
Did some
Sled Drag
400x60' x2
700x60' x2
Tricep pushdown
This sucked
This week has been a great week of training, everybody is really hitting it hard and I can't believe we are already almost 6 weeks out of nats.
We'll be ready.
Out-Work
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