Thursday
Press
Dumbell
77x10
107x8
127x6
163x8 (PR)
Bench
135x10
185x5
225x5
225+1chain x3
2chain x3
3chain x3
4chain x1
Blast Strap
Complexity of complexes
Hammer Curls
50x15x4
Lat Pull
Double purples
Core Presses
Green band x a bunch
Blah. I had no energy going in to this work out. I hit 162 for 8 which is a PR, but I cheated on 2 of them. I would like to hit 6-8 reps with 185 so I'm a ways away, but it's moving. That's definitely more than I could do a few weeks ago. My hands are still killing me so I didn't do axle or pullups, which sucked. And then my elbow really started hurting for some strange reason. The shoulder felt better until I started bench, but it feels fine as I type this. I hate days like this, no energy, I feel like I didn't get anything done, and I just want to sleep for a bunch of hours.
The sound of my piss hitting the urinal...it sounds feminine.
Out-Work
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