Wednesday
Lower
Squat
225x10
315x10x2
405x10
Keg Toss
Danger! Falling Kegs can injure, maim, and kill!
Fortunately none of those things happened...
Keg Carry
160 ft with turn at 80 ft...Not bad, sprinting with a 240 lb keg filled with sand and water is quite entertaining to watch, I'm sure...
Front Squat
Kind of
225x5
315x6 (death)
Core
Weighted Situps
45x10;90x10;135x5;90x10;45x10;bwx10
Not bad...the squats really surprised me. I haven't done an actual back squat for a few months so to tie my 405 rep PR and still have a lot in the tank really blew my mind! I think it's the lunges and belt squat's that I've been doing. Who knows though. I linked to my training partner's logs, so everybody who doesn't read this can not read theirs too!
Out-Work
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