Monday
Press
Log
150x5
200x5
240x5
260x8 (PR)
260x8 (6+2)
290x1
310x1 (PR)
Straight Bar OHP
275x10x2
Log Clean Holds
3 sets of agony
Band Work
Misc Shoulder and Lat schtuff
Neck
65x25x2 Front and Back
It was literally 90+ degrees when I trained last night. I waited as long as I thought I could for it to cool off, no luck. I drank over a gallon of water yesterday and then another half during training. The H20 is so important! I'm headed in to town today to get supplies for a badass pullup station outside. Pictures to follow...
Out-Work
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