Chuck Kasson

Monday
Press

Log Press
150x5
240x5
260x5
260x6 (PR)
260x5
280x1
290x1 (PR)
300x0x2

Log Clean Holds
I always lose my press towards the end of max reps because I can't hold the log high enough on my chest to utilize efficient leg drive. I just invented this exercise to help keep the log high. Basically it involves attaching bands to some immovable object/person and then to the log. Once the log is cleaned then step back against the tension so the log is being pulled forwards and down out of rack position. This basically fried me after all the pressing I did. I'm going to add this as assistance every day from here on out.

OHP
225x10 = death

Core
weighted sit-em-ups
bwx10;45x10;90x10;45x10;bwx10

Blah...