Saturday
Prowling
Grass
90-180#
6 sprints of 40 yards each
3 High
3 Low
The first three were done with 180
The next three were done with 90
The prowler sucks
In the evening I did
Log
240x10
Deadlift
worked up to 405x10
Called it a day. I was still pretty tired from the prowling. Very pleased with the Deads.
Out-Work
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