Friday
Lower
Deadlift
225x5
315x5
405x5
455x2
495x2
505x2x2
505x5
Tire Flip
80' x 1 (PR)
Belt Squat
365x20
Good day, really sore from all the pullups and blast strap stuff yesterday. I was very pleased with the tire flip. Now I have to try it on grass...
Out-Work
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