So...it's been a while.
I've still been training...just not posting.
Recap
I trained 3 times over spring break. Pressed one day, then tire flip and farmers walk the other two.
Set a baseline record for both the flip and the walk for 60 feet.
Farmers Walk: approx. 220 ft @ 205 a side
Tire Flip: 24.6 seconds
I've started basing my main movent off of Prelipin's Table and it seems to be working well for me.
Monday
Press
OHP
work up to 255
255x3x5
265x1
We did the usuall other stuff
Tuesday
Pull
Deadlift
worked up to 365
365x4x4
405x1x2
Good Mornings
Cambered Bar
135x10
185x10
225x8x2
245x5
265x5
Abs
Loaded Sit Ups
90x10x2
Weighted leg Raise
35x10x2
Neck
120x25x4
Out-Work
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