Thursday
Press
Incline DB Press
55x10x2
75x10
85x3
95x3x6
100x1
100x2
Band Press
135+bandx10
155+bandx8
185+bandx6
185+bandx5
185+bandx1x5
Pullups
Some reps with a little weight
Band Shoulder Raises
4x15
Blast Strap Work
Scarecrows 4x15
Pushups 4x15
Fallouts
Neck Work
I felt really good today. Jacked the whole time. I wish I felt like this on ME day and not RE/DE day. Oh well. My back is feeling a little better, tomorrow will be an easy day, probably not worth posting, and then it's home for spring break. At home I'll probably kick my ass with tire flips, keg presses, farmers walks, and truck pulls. I may post, I may not...we'll see.
Out-Work
No comments:
Post a Comment