Hit some press since I missed that day during the week. My knees were feeling it from the week so I skipped the jerk and went with more of a push jerk with the log
started with some shotput working on smoothing out the full spin. Still sucks, but I think it's starting to feel a little bit more normal.
Log press
150x10
170x10
190x10
240x1
Floor Press
225+40 x10
225+80x5
225+120x5
Hammer winds
Out-Work
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