Bench

Heavy stick drills

Jumps
One hop to 24" vert
x3x5

Bench
180 x10
205 x10
235 x15 pad

Blast straps
Pushups
80# x10
60# x10
40# x10
20# x10

T, Y, W x20 each

1 arm row
Talon straps
135x10
90x10x2