Out-Work
Knee prehab, tke, side steps
Jerk 305x1x7
Log press 155 x10 c&p each x10 c&p every other x10 c&p every 3 x10 c&p every 4 x10 c&p every 5
Floor press 225x10x3
Bent row 225x10x3
Half kneeling band core
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