Out-Work
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Thursday, October 15, 2015
Overhead
Row 5'
Jerk
265x3x5
Press
125x10
145x10
165x5
Floor Press
165x10x3
Bent Row
165x10x3
Yuck...press was awful, but I guess if you don't train it, it won't get better. Looking forward to making it get better.
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