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Monday, October 19, 2015

Bench

Row 5'

Jumps
24" box, 35#kb x3x5

Bench
190x8
215x8
245x10 (off pad)

1arm row
106x10x3

Blast Straps
pushups x10x3 BW, 20#, 40#
T's, Y's, W's

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