Light hammer
30 throws; 20 1 turns, 10 full
Long of 124, 120, 120
KB throws
L side finish 10# x10
R throw 10#x10
Box jump
Jerk 225x3
Jump squat
135x5x5
R side obliques really hurt, we'll see how they recover over the next few days...knees handled jump squat with no pain. Need to work on a strong finish with the hammer, I get out of position with the full throw and don't get as much on it.
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