Hammer

Light Hammer
Full throw x20 range 80-90% = 110-120'
Threw into a stiff wind but most of my throws were in the range. Didn't feel a lot of pop in the finish and was blocking poorly so I did 15 single winds with focus on a snappy finish and put some mustard on the last one and hit a solid 109' so I know my winds are taking me out of a good finish position. That will be the main focus in the next 4 weeks

KB Plate twist
20# x10x2

KB L and R arm hammer finish
20# x8x2