30 total throws
20 at 28# best of 77, 78, 79
10 at 33# best of 63
Box jumps
Bench
225x3x5
Side lunge
135x5x5
Not bad, sloppy trig but footing seemed ok. Felt good with the heavier implement. Going to be good to add that for progression. Need to get better at the power position and turning the right foot
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