Friday
Upper
Overhead
135x10
185x5x3
Floor Press
225x10x3
Lat Pull Down
210x10x4
Supine Tricep Ext
60x10x3
Core
Physio Ball Jackknife
15x3
Neck
55x30x3 front/back
Not bad, kept it light as this day is what I'm calling recovery++ as it isn't as light as recover, but more than recovery+, hence the extra "+". I tried to keep rest intervals down but I was training with Bryan and he kept talking about darknets.
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