Accumulation
Thursday
Lower
Jump Rope
300
Deadlift
135x10
225x5
315x5
415x4x10 w/ 45s rest interval
Bent Row
225x10x3
Palloff
x10x3
Sheaf
5 tosses @ 50-75% power
Jump Rope
300
This day sucked! The 415x4x10 was terrible...in a good way. I was so gassed, add the fact that I had the asthma going bad this evening and it was a smokeshow.
Sheaf felt...OK at best. Still need to give my neck time. I am going to try to add it in at least twice a week so the bones and connective tissue have time to adapt before going max effort during contest. Tomorrow will be a low volume press day and saturday will be low volume conditioning.
Out-Work
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