Tuesday
Lower
Axle
C&P Each
110x5
200x3
250x3
300x1
300x1
300x5 (PR)
300x1
Frame
Worked up to 680x60' (PR)
Keg/Keg/Sled
250/250/700
Did this once in about 46 seconds
Snatch Grip Deads
405x5x3
Seated Rows
180x15
Great day, the 300 for 5 is a PR, but it was so slow it never would have counted in a contest. Still, it's an improvement. I was amazed at how good the frame felt today at least on the down slope, the up slope was a different story altogether. I will have to try the pick on level ground to see the difference.
Out-Work
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