Thursday
Press
DB
77
127
147x6 JV set
172x5x2
192x1
202x0
172x4
Reverse Band Bench
315x5
345x5
375x3
405x2
415x1
315x12
Pullups, Blast Straps, Pushdowns, Fallouts
x a bunch
Plate Pinches
25, 35
Not bad, I was hoping for more reps on the DB, but you take what you can get. Last week was pretty brutal on the DB, so I tried to just do lots of sets to get the groove figured out. Next week I may deload the DB a bit, but probably not.
Out-Work
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