Friday
Lower
Squat
45x10
135x10
225x8
315x5
405x5
Deadlift
135x5
225x5
315x5
405x3
495x2
545x1
600x1
Suitcase DL
180x10x3
Fallouts
3 sets
Knee Rehab
TKEs (these hurt so I only did a few)
Squat holds with lateral perterbations
Single leg squat holds with forward snap downs on foam
One day at a time...
Out-Work
No comments:
Post a Comment