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Sunday, October 10, 2010

Sunday
Events

Yoke
60'
450x2
650x2
750x1
800x1 + Sandbag carry 30s (PR)

Car Deadlift
worked up to 800x8 (PR)

18" DL
585x1

Sled/Keg
60'
250 keg down, drop, back, 700 sled
700 sled

Stones
310x2
310,330,360,360,360

Great day. Everybody was killing it today, I'm pretty sure there were PRs across the board. I tried Jesse's Good Mojo Suit today on the car deadlift and it helped a ton. If he lets me use it for nationals I just hope I can get it on! I can't wait to get a crack at a bigger stone. The yoke felt good today and I hit a goal of 30s today even after dicking around with the sandbag.

Smoke Show

Good job today Steel Jungle.

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