Wednesday
Lower
Deadlift
225x5
315x5
405x5
500x5
545x1
Zurcher Squat
225x5
315x10
315x15
Adductors
This was kind of a spontaneous workout. I trained really hard tuesday night, so I was beat up on wednesday morning, but when I saw we had a few hours break in the morning I ran home and grabbed my training gear and went through this in about 45 minutes. DL felt good, Zurchers weren't bad. I'm beat up now though...
One day at a time
Out-Work
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