Monday
Press
Log
Clean & Press each rep (this is stupid and should only be attempted by people who's intelligence is greater than or equal to the stupidity of this exercise)
155x10
240x4x2
260x3
300x3 in 1:00 (that's minutes, why would I press for an hour) (Better yet, how could I press for an hour and only get 3 reps!?)
300x2 in 0:30 x 2
Pullups
5x5 @ BW
Core
band crunch on tire
15
30
Close Grip Bench
135x30
225x10
I'm really pleased with my log press. I was hoping for 3 at contest and it seems like I should get that easy. I'm hoping to be at or near 5 by contest time. That's the ultimate goal!
Out-Work
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